30 Minute Yoga Flow: Shape Shifting

Here it is! A hatching of a new effort to offer a pre-recorded yoga practice to YOU (and also you and you and you and you and definitely YOU, too). This 30 minute practice is up on YouTube, and I would be soooo delighted if you moved through this practice with pre-recorded me. We’ll shift our shapes and be with our breath, taking a little bit of time out of the day to acknowledge and appreciate the crazy amazingness of being a living human, inside a body that moves. 🤯🧘‍♀️💫

Thank you to my teacher Suniti Dernovsek for encouraging me to kick off teaching online. And here’s to one day being able to share a practice in a room together again!

Love love love to you and you and you. XOXO

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